Snacks on the anti-inflammation plan

The 2:1 ratio of fruits and veggies to protein&grain applies to snacks too.


  • Apple slices + almond butter
  • 1/2 apple + tamari pumpkin seeds
  • Blueberries + roasted almonds or toasted walnuts
  • Melon or mango slices + roasted almonds or toasted walnuts OR pumpkin seeds pan-roasted with a bit of olive oil and chili powder
  • 1/2 grapefruit + roasted almonds
  • Sliced bananas topped with warmed crunchy almond butter topped with shavings of unsweetened chocolate 🙂


    • Mini-peppers or radishes or carrots or fennel (or whatever veggie you like) + hummus
    • Celery sticks + almond butter
    • Dill pickles + toasted walnuts (my husband’s concoction)



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